Virtual ADHD Coaching in the US: Practical Support. Clinically Informed. Built for Your Brain.
If focus, follow-through, and organization are constant struggles—despite your best efforts—you’re not failing. You just need support that makes sense for the way your brain actually works.
At Onward Growth Psychiatry, we offer ADHD coaching for clients across the United States, led by a psychiatric nurse practitioner (PMHNP) with deep clinical expertise and a neurodiversity-affirming lens.
⚠️ Please note: Coaching is not therapy or medical treatment. Coaching is educational and skills-based support available to clients in any U.S. state. You do not need to be a patient or Virginia resident to work with us in a coaching capacity.
What Is Virtual ADHD Coaching?
Virtual ADHD coaching is a practical, skills-based process that helps you:
- Build better systems for time, tasks, and focus
- Reduce overwhelm and decision fatigue
- Improve organization and follow-through
- Develop strategies for emotional regulation and motivation
- Break free from shame, burnout, and perfectionism
This is not just about productivity—it’s about helping you live with more ease, clarity, and self-trust.
Why Work with a Psychiatric Nurse Practitioner?
Our ADHD coaching is unique because it’s informed by clinical understanding—without becoming clinical care.
As a psychiatric nurse practitioner, your coach understands the overlap between ADHD, trauma, anxiety, executive dysfunction, and emotional regulation challenges. That insight helps us offer targeted, relevant strategies that actually work.
You’ll receive personalized, judgment-free support tailored to your nervous system—not just your to-do list.
Who ADHD Coaching Is For:
We work with teens, college students, professionals, creatives, and parents across the U.S. who:
- Struggle with time management, focus, or getting started
- Are tired of trying “productivity hacks” that don’t stick
- Want to manage ADHD symptoms without (or alongside) medication
- Feel overwhelmed, disorganized, or chronically behind
- Want ADHD support from someone who gets it
You do not need a formal ADHD diagnosis to work with us.
Available Nationwide
Our ADHD coaching services are available to clients in all 50 U.S. states via secure, HIPAA-compliant video sessions.
- 💻 100% virtual
- 📅 Flexible scheduling
- 💬 Self-pay only (coaching is not covered by insurance)
You do not need to be a resident of Virginia or an existing psychiatric client to receive coaching.
Coaching vs. Therapy: What’s the Difference?
| Coaching | Therapy |
|---|---|
| Skills-based and future-focused | Mental health treatment |
| No diagnosis or medical care | May involve diagnosis or meds |
| Available nationwide | State-restricted by licensure |
| Does not treat clinical issues | Can treat anxiety, trauma, etc. |
| Focuses on systems + strategies | Focuses on healing + insight |
4 Hours Coaching
Please reach out to tabitha if you have questions about coaching
$1000
8 Hours Coaching
$1800
12 Hours Coaching
$2400
Frequently Asked Questions
Do I have to live in Virginia to receive coaching?
No! Coaching clients can live anywhere!
Do I need a formal ADHD diagnosis to work with you?
No! We welcome both formally diagnosed and self-diagnosed people with ADHD.
How many hours of coaching do I get?
You can select between packages with either 4, 8, or 12 hours of coaching. We can schedule either one-hour or two-hour sessions, depending on your needs and availability.
Do I have to pay upfront?
You select packages of either 4, 8, or 12 hours of coaching. You pay for all the hours of the package you choose when you book.
Where can I learn more about Tabitha?
Check out my About Me page!